Tofu Cream Scallop Gnocchi

Tofu Cream Scallop Gnocchi

Main Dish·Boiling·1 serving (approx. 234g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

•Seafood and a small amount of cheese are added to create a rich flavor, and vegetables and spices enhance the flavor and reduce the use of salt.

Calories

267kcal

Carbs

12.9g

Protein

26.5g

Fat

12.2g

Sodium

478.9mg

Ingredients

Main

OnionScallopShrimpLittleneck ClamCheongyang ChiliTofuMilkFresh CreamBasilGrana Padano Cheese

Others

Pepper PowderChopped Garlic

[ 2servings ] Onion(25g), Scallop(200g), Shrimp(6whole), Littleneck Clam(6pcs), Cheongyang Chili(2pcs), Tofu(200g), Milk(⅔cup), Fresh Cream(⅔cup), Pepper Powder(a little), Chopped Garlic(0.7Ts), Basil(4sheet(s)), Grana Padano Cheese(1Ts)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Scallop

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health

Shrimp

  • Rich in protein (20g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Cheongyang Chili

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Tofu Cream Scallop Gnocchi step 1🔍
STEP 01

Julienne the onion 5mm thick, diagonally cut the cheongyang chili and remove the seeds, and rinse the scallop thoroughly and season with pepper.

🍳Active ingredients(4)
🧅Onion(25g)🔪 Prep
Scallop(200g)🍶 Marinate
🌶️Cheongyang Chili(2개)🔪 Prep
🧂Pepper Powder(약간)🍶 Marinate
Tofu Cream Scallop Gnocchi step 2🔍
STEP 02

Mix milk and fresh cream evenly into the tofu to make tofu cream.

🍳Active ingredients(3)
🍲Tofu(200g)🥗 Toss & mix
🥛Milk(⅔컵)🥗 Toss & mix
🥛Fresh Cream(⅔컵)🥗 Toss & mix
Tofu Cream Scallop Gnocchi step 3🔍
STEP 03

Heat cooking oil (1.5Ts) in a medium-heated pan, add scallop, and grill until opaque, then remove.

🍳Active ingredients(1)
Scallop(200g)🍳 Pan-fry
Tofu Cream Scallop Gnocchi step 4🔍
STEP 04

Heat cooking oil (0.5 Tbsp) in the same pan, sauté chopped garlic and onion, then add shrimp, littleneck clam, and cheongyang chili and stir-fry.

🍳Active ingredients(5)
🧅Onion(25g)🥘 Stir-fry
🦐Shrimp(6마리)🥘 Stir-fry
🦪Littleneck Clam(6개)🥘 Stir-fry
🌶️Cheongyang Chili(2개)🥘 Stir-fry
🧄Chopped Garlic(0.7Ts)🥘 Stir-fry
Tofu Cream Scallop Gnocchi step 5🔍
STEP 05

Add water (100ml) and boil until the clam shells open, add tofu cream, and once boiling, add scallop and cook for 3 minutes.

🍳Active ingredients(3)
Scallop(200g)🍲 Boil
🦪Littleneck Clam(6개)🍲 Boil
🍲Tofu(200g)🍲 Boil
Tofu Cream Scallop Gnocchi step 6🔍
STEP 06

Place in a bowl, top with basil, and sprinkle with grana padano cheese to finish.

🍳Active ingredients(2)
🌿Basil(4장)🌿 Garnish
🥬Grana Padano Cheese(1Ts)🌿 Garnish