• By using shabu-shabu ingredients other than commercially available seasonings and changing the cooking type (soup → grilled food), sodium intake was reduced through reduced broth intake. <br>• Cheese is high in sodium, so be careful not to consume too much.
Calories
467kcal
Carbs
14.8g
Protein
33.3g
Fat
30.6g
Sodium
478.6mg
Ingredients
Main
Others
2servings based on<br> • [Home-style Easy Meal Ingredients] Beef(180g), Sweet Pumpkin(50g), Enoki Mushroom(20g), King Oyster Mushroom(25g), Oyster Mushroom(20g), Wrapping Cabbage(10g), Red Swiss Chard(10g), Napa Cabbage(20g), Bean Sprouts(20g)<br> • [Additional Ingredients] Egg(3pcs=180g), Milk(75g), Cooking Oil(26g), Salt(2g), Sprout Vegetables(50g), Ricotta Cheese(20g), Olive Oil(20g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Napa Cabbage
- Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (52mg) — a key building block of bones and teeth
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the sweet pumpkin, enoki mushroom, king oyster mushroom, oyster mushroom, wrap lettuce, red Swiss chard, napa cabbage, bean sprouts, and beef into 3cm pieces.
🔍Heat cooking oil (20g) in a pan and stir-fry the prepared vegetables and beef in order over medium heat.
🔍Beat the egg in a bowl and mix with salt and milk to make egg wash.
🔍Brush the tart mold with cooking oil (6g), top with the stir-fried vegetables and beef, and add ③.
🔍Bake in a 140℃ preheated oven for about 25 minutes to make the frittata.
🔍Top the frittata with sprout vegetables and ricotta cheese, and drizzle with olive oil to finish.