•Rather than seasoning the cutlassfish separately, I added guacamole to add a savory flavor to complement the boring taste.
Calories
73kcal
Carbs
25g
Protein
6.8g
Fat
4.1g
Sodium
54.3mg
Ingredients
Others
1servings based on<br> [Main Ingredients] Hairtail Fish(70g(1토막)), Avocado(35g), Tomato(10g), Onion(10g), Garlic(10g), Lemon(10g), Lime(10g), Basil(5g)<br> [Seasoning] Olive Oil(12g), Salt(1g), Pepper(1g)
Nutrition Facts
Per 100g of main ingredientsAvocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Halve the avocado, remove the pit, and mash the flesh. Halve the lemon and squeeze the juice, and thinly slice the lime.
🔍Dice the tomato, onion, and garlic, and finely chop the basil.
🔍Add the prepared avocado, tomato, onion, garlic, and basil to a bowl and mix with olive oil, lemon juice, salt, and pepper to make guacamole.
🔍Score the thoroughly washed hairtail and grill in a heated pan until golden.
🔍Plate the grilled hairtail and serve with guacamole.
🔍Plate the prepared lime to finish.