Octopus, Shrimp, and Curry Fried Rice
Rice·Stir-frying·1 serving (approx. 300g)
•Use beans, broccoli, and parsley powder, which are rich in potassium, to help excrete sodium. •The spice turmeric powder was added to enhance the flavor and reduce sodium usage.
Calories
568kcal
Carbs
95.7g
Protein
23.4g
Fat
10.2g
Sodium
451mg
Ingredients
Main
Others
[Main Ingredients]White Rice 60g, Mixed Grains 15g, Beans 15g, Abalone 15g, Long Arm Octopus 15g, Cocktail Shrimp 15g, Onion 15g, Green Onion 15g, Garlic 10g, Broccoli 30g [Seasoning]Turmeric Powder 15g, Olive Oil 30g, Pepper 3g, Oyster Sauce 3g, Parsley Powder 3g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add white rice, mixed grains, and beans to the rice cooker to make mixed grain rice.
🔍Finely chop the onion, green onion, garlic, and broccoli.
🔍Blanch the octopus and abalone in boiling water.
🔍Finely cut the octopus and abalone.
🔍Heat olive oil in a heated pan and stir-fry garlic, green onion, cocktail shrimp, octopus, abalone, onion, and broccoli in order.
🔍Once the ingredients are cooked, add mixed grain rice, oyster sauce, turmeric powder, and pepper and stir-fry, then sprinkle with parsley powder to finish.