Spicy Braised Chicken with Tomato and Spinach
Side Dish·Stir-frying·1 serving (approx. 100g)
•Use tomatoes, spinach, and chicken, which are rich in potassium, to help excrete sodium.
Calories
90kcal
Carbs
8.2g
Protein
8.2g
Fat
2.7g
Sodium
76.1mg
Ingredients
Main
Others
1servings based on<br> [Main Ingredients]Chicken Thigh Meat(25g), Chicken Tenderloin(30g), Tomato(35g), Cherry Tomato(15g), Spinach(5g), Onion(10g), Potato(7g), Spaghetti Noodles(건면)(5g)<br> [Seasoning]Gochujang (Red Chili Paste)(5g), Chili Powder(3g), Chopped Garlic(3g), Soy Sauce(4g), Allulose(4g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsChicken Thigh Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Dry the chicken thigh and tenderloin with a paper towel, blanch in boiling water, and cut into bite-size pieces.
🔍Score the tomato, briefly blanch in hot water, peel, and dice; halve the cherry tomato keeping its shape.
🔍Peel the onion and potato and dice. Trim the base of the spinach, wash thoroughly, and cut into bite-size pieces.
🔍Place the prepared chicken, onion, and potato in a bowl and toss with gochujang, chili powder, chopped garlic, soy sauce, and allulose.
🔍Add to a heated pan and lightly stir-fry over medium-low heat, then pour in water and boil. Once the vegetables are cooked, turn off the heat, add spinach, and cook with residual heat.
🔍Plate and finish by serving with boiled spaghetti.