•We seasoned it with spices to reduce the use of sodium and preserve the traditional Indian taste.
Calories
493kcal
Carbs
22.4g
Protein
34.3g
Fat
29.6g
Sodium
204.5mg
Ingredients
Main
Others
[ 2servings ] Onion(1pcs), Carrot(½pcs), Tomato(2pcs), Chicken(Breast, 다릿살 each 200g), Fresh Cream(200g), Bell Pepper(Red, Yellow each 1pcs), Baguette(a little), Bay Leaf(1sheet(s)), Whole Peppercorns(5pcs), Clove(1pcs), Yogurt(1cup), Garam Masala(2Ts), Coriander Powder(2Ts), Cumin Powder(2Ts), Chopped Garlic(3Ts), Bell Pepper Powder(2Ts), Salt(1ts), Butter(2Ts)
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Chicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Cut the onion, carrot, tomato, and bell pepper into bite-size pieces, and cut the chicken into bite-size pieces.
Toss the chicken in yogurt (1 cup), garam masala (1Ts), coriander powder (1Ts), cumin powder (1Ts), chopped garlic (1Ts), paprika powder (1Ts), and salt (0.5ts), and marinate for 15 minutes.
Melt butter (2Ts) in a medium-heated pan, add chopped garlic (1Ts), onion, carrot, and tomato, and stir-fry for 5 minutes.
Add water (⅓ cup), the broth ingredients, and fresh cream and boil; once the carrot is cooked, finely blend with a hand mixer and strain through a sieve.
Pour the ground curry into a pot and add garam masala (1 Tbsp), coriander powder (1 Tbsp), cumin powder (1 Tbsp), chopped garlic (1 Tbsp), paprika powder (1 Tbsp), and salt (0.5 tsp), and simmer until thick.
Skewer bell pepper and chicken alternately, grill in a medium-heated pan until the chicken is cooked, place curry in a bowl, and finish with the chicken skewer and baguette.