Braised Beef with Black Bean Dumpling Soup
Main Dish·Steaming·1 serving (approx. 342g)
•Sweet pumpkin, oyster mushrooms, black beans, and potatoes, which are high in potassium, help excrete sodium.
Calories
264kcal
Carbs
16.1g
Protein
30.8g
Fat
8.5g
Sodium
437.1mg
Ingredients
Main
Others
[ 2servings ] Enoki Mushroom(½봉), Oyster Mushroom(½handful), Napa Cabbage(½pcs), Chive(3stalk(s)), Eggplant(½pcs), Carrot(¼pcs), White Leg Shrimp(7whole), Scallop(4pcs), Boiled Black Beans(½cup), Beef(for Bulgogi Chuck Flap, 200g), Bean Sprouts(⅓handful), Egg Yolk(2pcs), Crown Daisy(⅓handful), Mini Sweet Pumpkin(½pcs), Fresh Shiitake Mushroom(5pcs), Bok Choy(2pcs), Salt(0.3Ts), Whole Wheat Flour(¼cup), Jerusalem Artichoke Powder(¼cup), Brown Rice Flour(¼cup), Low-sodium Soy Sauce(2Ts), Cooking Wine (Mirin)(0.3Ts), Honey(1Ts), Lemon Juice(1Ts), Chopped Chive(1Ts), Chopped Cheongyang Chili(0.5Ts)
Finding these ingredients in the US
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsEnoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Scallop
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Bok Choy
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (87mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Trim the base of the enoki mushroom and oyster mushroom and separate into strands, cut the napa cabbage into bite-size pieces, and cut the crown daisy and chive into bite-size pieces.
Cut eggplant and carrot diagonally; remove the seeds from the sweet pumpkin and cut into 7-8 pieces; score the shiitake mushroom in a star shape; wash the shrimp thoroughly; and cut the scallop into bite-size pieces.
Blend the boiled black bean and water (1 cup), place in a bowl, mix evenly with the black bean sujebi dough ingredients and knead, and let it age in the fridge for 30 minutes.
Spread the bulgogi beef, top with enoki mushroom and chive, and roll up.
Lay the prepared vegetables, seafood, and bean sprouts in a bamboo steamer in order.
Top with the meat mushroom roll and steam over medium heat for 10 minutes, and finish with egg yolk and seasoning sauce.