Shrimp becomes tough if overheated, so add it last and cook it.
Calories
186kcal
Carbs
4.4g
Protein
28.1g
Fat
5.5g
Sodium
406mg
Ingredients
Main
Others
Chopped Onion 10g, Chopped Green Bell Pepper 10g, Chopped Garlic 2g, Chopped Green Chili 2g, Cod Fillet 35g, Tomato Concasse 30g, Peanut Butter 1g, Fresh Cream 13g, Bell Pepper Powder 1g, Shrimp 20g, Olive Oil 1g, Salt, to taste, Pepper, to taste
Nutrition Facts
Per 100g of main ingredientsChopped Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the onion, green bell pepper, garlic, and chili, and coarsely cut the cod fillet.
🔍Blanch the tomato, peel, deseed, and slice only the flesh.
🔍Heat oil in the pan, stir-fry onion and chili, then add garlic and stir-fry.
🔍Add fresh cream and peanut butter, then add tomato, bell pepper, and shrimp in order and boil.
🔍Add the sliced cod fillet.
🔍Season with salt and pepper.