Damyang-style Tteokgalbi with Vegetable Wrap
Side Dish·Grilling·1 serving (approx. 144g)
I mixed tofu and sunflower seeds into ssamjang to reduce the salt content.
Calories
200kcal
Carbs
3.9g
Protein
23.9g
Fat
8.9g
Sodium
197.1mg
Ingredients
Main
Others
Beef(분쇄육) 60g, Pork(분쇄육) 30g, Tofu 30g, Onion 5g, Green Onion 5g, Lettuce 30g, Perilla Leaf 10g, Sunflower Seeds 2g, Soy Sauce 0.5g, Sugar 5g, Ssamjang (Seasoned Soybean Paste) 5g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Lettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Thaw the ground beef and pork and remove the blood.
🔍Blanch the tofu in boiling water and mash.
🔍Season the beef, pork, chopped onion, chopped green onion, and mashed tofu (15g) with soy sauce and sugar, then knead several times.
🔍Shape the sticky meat into rounds and grill in a pan.
🔍Mix mashed tofu (15g) and sunflower seed into ssamjang.
🔍Serve the tteokgalbi with the seasoning sauce and vegetable wraps.