Lime juice can be omitted depending on preference.
Calories
102kcal
Carbs
16g
Protein
3.1g
Fat
3.8g
Sodium
46mg
Ingredients
Others
Butter 2g, Garlic 1g, Onion 10g, Celery 5g, Ginger 1g, Chicken Broth 100g, Sweet Pumpkin 50g, Sweet Potato 15g, Milk 10g, Lime Juice 1g, Fresh Cream 5g, Salt, to taste, Pepper, to taste
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Celery
- Rich in calcium (88mg) — a key building block of bones and teeth
- Rich in potassium (340mg) — helps balance sodium and supports muscle function
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Melt butter in the pot, then add garlic, onion, celery, and ginger and stir-fry.
🔍Once the onion and celery soften, add chicken broth.
🔍Add sweet pumpkin and sweet potato to 2 and simmer over low heat until the pumpkin softens.
🔍Once the sweet pumpkin is fully cooked, blend until smooth.
🔍Put 4 back in the pot and boil over medium heat.
🔍Finish 5 by adding milk, lime juice, salt, pepper, and cream.