Watercress Mushroom Meat Roll with Wild Greens Sauce

Watercress Mushroom Meat Roll with Wild Greens Sauce

Side Dish·Grilling·1 serving (approx. 153g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

I seasoned the wild vegetable sauce with parmesan cheese instead of salt.

Calories

287kcal

Carbs

8.7g

Protein

31.6g

Fat

14.1g

Sodium

83.6mg

Ingredients

Main

Pork LoinKing Oyster MushroomWatercressGlutinous Rice FlourPimpinella (Wild Chervil)Aster GreensOlive OilPeanutsParmesan Cheese

Others

PepperGarlic

Pork Loin 80g, King Oyster Mushroom 24g, Watercress 18g, Pepper 0.3g, Glutinous Rice Flour 15g, Pimpinella (Wild Chervil) 5g, Aster Greens 5g, Olive Oil 10g, Peanuts 2g, Parmesan Cheese 1g, Garlic 1g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Watercress

  • Rich in vitamin A (140μg) — supports normal vision and skin health
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Pimpinella (Wild Chervil)

  • Rich in vitamin A (480μg) — supports normal vision and skin health
  • Rich in potassium (960mg) — helps balance sodium and supports muscle function

Peanuts

  • Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
  • Rich in protein (29g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Watercress Mushroom Meat Roll with Wild Greens Sauce step 1🔍
STEP 01

Shape the pork loin wide and flat.

🍳Active ingredients(1)
🥩Pork Loin(80g)🔪 Prep
Watercress Mushroom Meat Roll with Wild Greens Sauce step 2🔍
STEP 02

Julienne the king oyster mushroom long, and cut the watercress to a similar size.

🍳Active ingredients(2)
🍄King Oyster Mushroom(24g)🔪 Prep
🌿Watercress(18g)🔪 Prep
Watercress Mushroom Meat Roll with Wild Greens Sauce step 3🔍
STEP 03

Wrap watercress and king oyster mushroom in the meat, coat with glutinous rice flour, and grill.

🍳Active ingredients(4)
🥩Pork Loin(80g)➕ Add in
🍄King Oyster Mushroom(24g)➕ Add in
🌿Watercress(18g)➕ Add in
🍚Glutinous Rice Flour(15g)🍳 Pan-fry
Watercress Mushroom Meat Roll with Wild Greens Sauce step 4🔍
STEP 04

Blend pimpinella, aster greens, olive oil, peanut, garlic, and pepper to make the sauce.

🍳Active ingredients(6)
Pimpinella (Wild Chervil)(5g)🥣 Mash / purée
Aster Greens(5g)🥣 Mash / purée
Olive Oil(10g)🥣 Mash / purée
🥜Peanuts(2g)🥣 Mash / purée
🧂Pepper(0.3g)🥣 Mash / purée
🧄Garlic(1g)🥣 Mash / purée
Watercress Mushroom Meat Roll with Wild Greens Sauce step 5🔍
STEP 05

Mix parmesan cheese into the sauce.

🍳Active ingredients(1)
🥬Parmesan Cheese(1g)🥗 Toss & mix
Watercress Mushroom Meat Roll with Wild Greens Sauce step 6🔍
STEP 06

Serve the grilled meat with sauce.

🍳Active ingredients(1)
🥩Pork Loin(80g)🍽️ Plate