Pork Loin with Apple and Onion
Side Dish·Grilling·1 serving
Pork has less odor and tastes better if you use it after removing the blood with a paper towel.
Calories
294kcal
Carbs
6g
Protein
17.9g
Fat
21g
Sodium
36mg
Ingredients
Others
Pork Loin 100g, Dried Oregano 1g, Dried Basil 1g, Olive Oil 1g, Onion 15g, Apple 20g, Salt, to taste, Crushed Whole Peppercorns 2g
Nutrition Facts
Per 100g of main ingredientsPork Loin
- Rich in protein (23g) — used to build and maintain muscle and body tissue
- Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the pork loin to about 4cm thickness.
🔍Mix dried oregano, dried basil, salt, and ground whole peppercorn in a bowl to make an herb mix, and coat 1 evenly.
🔍Heat a pan with olive oil, grill both sides of the loin until browned, wrap in aluminum foil, and cook thoroughly in the oven.
🔍Slice the onion, and peel and core the apple and slice thin.
🔍Heat oil in another pan and stir-fry the onion and apple until light brown while the meat cooks through.
🔍Once the meat is fully cooked, remove, slice to an appropriate thickness, and serve with sautéed onion and apple.