Tangerine Bean Salad

Tangerine Bean Salad

Side Dish·Other·1 serving (approx. 72g)

Under 300kcalLow Sodium
Healthy cooking tip

The use of sodium has been reduced due to the savory taste of beans and the sweet and sour taste of tangerines.

Calories

145kcal

Carbs

17.73g

Protein

3.54g

Fat

6.74g

Sodium

13.62mg

Ingredients

Main

TangerineGreen PeasSorghumJob's TearsChickpeasCandied CitronChicoryOlive Oil

Tangerine 20g, Green Peas 8g, Sorghum 4g, Job's Tears 10g, Chickpeas 20g, Candied Citron 10g, Chicory 6g, Olive Oil 10g

Nutrition Facts

Per 100g of main ingredients

Chicory

  • Contains potassium (290mg) — helps balance sodium and supports muscle function
  • Contains natural sugars (8.7g) — provides quick energy for daily activities

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tangerine Bean Salad step 1🔍
STEP 01

Peel the tangerine, separate the segments, and halve them.

🍳Active ingredients(1)
🍊Tangerine(20g)🔪 Prep
Tangerine Bean Salad step 2🔍
STEP 02

Cut the chicory into bite-size pieces.

🍳Active ingredients(1)
Chicory(6g)🔪 Prep
Tangerine Bean Salad step 3🔍
STEP 03

Soak the green pea, sorghum, Job's tears, and chickpea in water the day before and boil.

🍳Active ingredients(4)
🫘Green Peas(8g)🍲 Boil
Sorghum(4g)🍲 Boil
🥗Job's Tears(10g)🍲 Boil
🫘Chickpeas(20g)🍲 Boil
Tangerine Bean Salad step 4🔍
STEP 04

Drain the boiled bean in a sieve.

🍳Active ingredients(1)
🫘Green Peas(8g)💦 Drain
Tangerine Bean Salad step 5🔍
STEP 05

Mix all the prepared ingredients.

🍳Active ingredients(3)
🍊Tangerine(20g)🥗 Toss & mix
🫘Green Peas(8g)🥗 Toss & mix
Chicory(6g)🥗 Toss & mix
Tangerine Bean Salad step 6🔍
STEP 06

Toss with olive oil and citron syrup.

🍳Active ingredients(2)
Candied Citron(10g)🥗 Toss & mix
Olive Oil(10g)🥗 Toss & mix