•Lettuce, tomatoes, paprika, etc. were used to enhance the texture. •I adjusted the seasoning with spices and reduced the use of sodium.
Calories
172kcal
Carbs
17.7g
Protein
4.2g
Fat
9.4g
Sodium
88.2mg
Ingredients
Main
Others
[ 2servings ] Lettuce(3sheet(s)), Lemon(½pcs), Avocado(1pcs), Tomato(1pcs), Egg(1pcs), Bell Pepper(Red, Yellow each ½pcs), Salt(0.2ts), Vinegar(0.5ts), Salt(0.3ts), Pepper Powder(a little), Basil Powder(0.5t), Oregano Powder(0.5t), Olive Oil(1Ts), Lemon Juice(1Ts)
Nutrition Facts
Per 100g of main ingredientsLettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Avocado
- Rich in dietary fiber (6.7g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Wash the lettuce thoroughly and tear into bite-size pieces, thinly slice the lemon keeping its shape, and pit and peel the avocado and cut into bite-size pieces.
Deseed the bell pepper and cut into bite-size pieces, and cut the tomato into bite-size pieces.
Add vinegar to salted water (4 cups water + 0.2ts salt), then add the egg to make a poached egg.
Make the dressing.
Place the prepared vegetables in a bowl and top with poached egg and thinly sliced lemon to finish.