You can use seafood to make delicious dishes without seasoning.
Calories
162kcal
Carbs
9.5g
Protein
22.1g
Fat
4g
Sodium
881.6mg
Ingredients
Main
Others
Onion(⅓pcs), Bell Pepper(⅓pcs), Lemon(1pcs), Cherry Tomato(4pcs), Cleaned White Fish(½whole), Prawn(2whole), Clam(4pcs), Bay Leaf(3sheet(s)), Thyme(4~5Stem), Salt(2g), Pepper Powder(1g), White Wine(15g), Olive Oil(10g)
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Clam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the onion and bell pepper, thinly slice the lemon, and halve the cherry tomato.
🔍Season the prepared white fish.
🔍Lay julienned onion on parchment paper, then top with the seasoned fish → the prepared bell pepper → lemon → cherry tomato in order.
🔍Top with prawn, clam, bay leaf, and thyme, then drizzle with white wine and olive oil.
🔍Wrap in parchment paper and bake in an oven preheated to 200℃ for 15-25 minutes.