Oven-baked Tortilla Chips with Avocado Dip

Oven-baked Tortilla Chips with Avocado Dip

Dessert·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can use lemon juice or orange juice instead of lime juice.

Calories

139kcal

Carbs

24.1g

Protein

2.6g

Fat

3.9g

Sodium

40mg

Ingredients

Main

TortillaChopped OnionChopped JalapeñoChopped GarlicAvocadoLime JuiceTomato

Others

Salt

Tortilla 25g, Chopped Onion 5g, Chopped Jalapeño 2g, Chopped Garlic 3g, Avocado 12g, Lime Juice 3g, Tomato 30g, Salt to taste

Nutrition Facts

Per 100g of main ingredients

Chopped Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Avocado

  • Rich in dietary fiber (6.7g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Oven-baked Tortilla Chips with Avocado Dip step 1🔍
STEP 01

Cut the tortilla into 6 pieces.

🍳Active ingredients(1)
Tortilla(25g)🔪 Prep
Oven-baked Tortilla Chips with Avocado Dip step 2🔍
STEP 02

Finely chop the onion, jalapeño, and garlic.

🍳Active ingredients(3)
🧅Chopped Onion(5g)🔪 Prep
Chopped Jalapeño(2g)🔪 Prep
🧄Chopped Garlic(3g)🔪 Prep
Oven-baked Tortilla Chips with Avocado Dip step 3🔍
STEP 03

Peel the avocado and deseed the tomato, and cube each into 1cm pieces.

🍳Active ingredients(2)
🥑Avocado(12g)🔪 Prep
🍅Tomato(30g)🔪 Prep
Oven-baked Tortilla Chips with Avocado Dip step 4🔍
STEP 04

Bake the tortilla in a 170℃ preheated oven until crispy.

🍳Active ingredients(1)
Tortilla(25g)🍞 Bake
Oven-baked Tortilla Chips with Avocado Dip step 5🔍
STEP 05

Mix 2 well in a bowl to make a paste, add avocado and mash, then add tomato and season with lime juice and salt.

🍳Active ingredients(7)
🧅Chopped Onion(5g)🥗 Toss & mix
Chopped Jalapeño(2g)🥗 Toss & mix
🧄Chopped Garlic(3g)🥗 Toss & mix
🥑Avocado(12g)🥣 Mash / purée
🍋Lime Juice(3g)🥗 Toss & mix
🍅Tomato(30g)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
Oven-baked Tortilla Chips with Avocado Dip step 6🔍
STEP 06

Serve the avocado dip in a small bowl for dipping the baked tortilla chips.

🍳Active ingredients(2)
Tortilla(25g)🍽️ Plate
🥑Avocado(12g)🍽️ Plate