Curry-scented Chicken Salad Sandwich

Curry-scented Chicken Salad Sandwich

Main Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Be careful not to let moisture build up in the chicken salad to prevent the sandwich from becoming soggy.

Calories

194kcal

Carbs

23.3g

Protein

8.8g

Fat

7.4g

Sodium

77mg

Ingredients

Main

Chicken BreastOlive OilWhite BreadAlmondRaisinsLemon JuiceBasil

Others

MayonnaiseCurry PowderSaltPepper

Chicken Breast 20g, Olive Oil 0.5g, Mayonnaise 2g, White Bread 40g, Almond 3g, Raisins 2g, Curry Powder 0.5g, Lemon Juice 2g, 바질약간, Salt, to taste, Pepper, to taste

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Almond

  • Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
  • Rich in calcium (340mg) — a key building block of bones and teeth

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Curry-scented Chicken Salad Sandwich step 1🔍
STEP 01

Season the chicken breast with salt and pepper.

🍳Active ingredients(4)
🍗Chicken Breast(20g)🍶 Marinate
🌿Basil(약간)🔪 Prep
🧂Salt(적당량)🍶 Marinate
🧂Pepper(적당량)🍶 Marinate
Curry-scented Chicken Salad Sandwich step 2🔍
STEP 02

Heat oil in a pan and grill the chicken breast.

🍳Active ingredients(1)
🍗Chicken Breast(20g)🍳 Pan-fry
Curry-scented Chicken Salad Sandwich step 3🔍
STEP 03

Chop the grilled chicken breast and place in a bowl.

🍳Active ingredients(1)
🍗Chicken Breast(20g)🔪 Prep
Curry-scented Chicken Salad Sandwich step 4🔍
STEP 04

Add olive oil, curry powder, lemon juice, raisin, almond, and mayonnaise to 3 and mix.

🍳Active ingredients(7)
🍗Chicken Breast(20g)🥗 Toss & mix
Olive Oil(0.5g)🥗 Toss & mix
🥜Almond(3g)🥗 Toss & mix
🍇Raisins(2g)🥗 Toss & mix
🍋Lemon Juice(2g)🥗 Toss & mix
🧴Mayonnaise(2g)🥗 Toss & mix
🍛Curry Powder(0.5g)🥗 Toss & mix
Curry-scented Chicken Salad Sandwich step 5🔍
STEP 05

Grill the sandwich bread crisp in a pan.

🍳Active ingredients(1)
🍞White Bread(40g)🍳 Pan-fry
Curry-scented Chicken Salad Sandwich step 6🔍
STEP 06

Top the sandwich bread with chicken salad, cover with the remaining slice, and trim all the edges.

🍳Active ingredients(1)
🍞White Bread(40g)🍽️ Plate