Shrimp-stuffed Tofu Soup (Minestrone)

Name: Shrimp-stuffed Tofu Soup (Minestrone)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Shrimp; Tofu; Carrot; Zucchini; Sesame Oil; Ginger; Onion; Chopped Garlic; Chicken Broth; Oyster Sauce; Soy Sauce; Salt; Egg White; Starch

Main Dish·Boiling·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

You can also use minced chicken breast instead of shrimp meat.

Calories

117kcal

Carbs

5.9g

Protein

13.8g

Fat

4.6g

Sodium

361mg

Ingredients

Main

Shrimp Tofu Carrot Zucchini Onion Chopped Garlic Chicken Broth Egg White

Others

Sesame OilGingerOyster SauceSoy SauceSaltStarch

Shrimp 35g, Tofu 50g, Carrot 10g, Zucchini 10g, Sesame Oil 1g, Ginger 1g, Onion 10g, Chopped Garlic 1g, Chicken Broth 70g, Oyster Sauce 3g, Soy Sauce 2g, Salt, to taste[Shrimp 마리네이션]Egg White 5g, Starch 2g, Salt to taste

Finding these ingredients in the US

Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Shrimp

Rich in protein (20g) — used to build and maintain muscle and body tissue
Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health

Carrot

Rich in vitamin A (460μg) — supports normal vision and skin health
Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Chopped Garlic

Rich in dietary fiber (3.8g) — can support digestion and help you feel full
Rich in potassium (530mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

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Shrimp-stuffed Tofu Soup (Minestrone) step 1

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STEP 01

Chop the shrimp meat and season.

🍳Active ingredients(3)

🦐Shrimp(35g)🍶 Marinate

🥚Egg White(5g)🔪 Prep

🧂Salt(적당량)🧂 Season

Shrimp-stuffed Tofu Soup (Minestrone) step 2

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STEP 02

Cut the tofu into 4x3cm pieces, scoop out one side, fill with seasoned shrimp meat, coat with starch, and pan-fry.

🍳Active ingredients(3)

🦐Shrimp(35g)➕ Add in

🍲Tofu(50g)🍳 Pan-fry

🌾Starch(2g)🍳 Pan-fry

Shrimp-stuffed Tofu Soup (Minestrone) step 3

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STEP 03

Cut the carrot, onion, and marrow squash into 1.5x1.5x0.2cm pieces.

🍳Active ingredients(3)

🥕Carrot(10g)🔪 Prep

🎃Zucchini(10g)🔪 Prep

🧅Onion(10g)🔪 Prep

Shrimp-stuffed Tofu Soup (Minestrone) step 4

🔍

STEP 04

Heat sesame oil in a pan and stir-fry 3 well without burning, then add ginger and chopped garlic and stir-fry, and add chicken broth and boil.

🍳Active ingredients(7)

🥕Carrot(10g)🥘 Stir-fry

🎃Zucchini(10g)🥘 Stir-fry

🧅Onion(10g)🥘 Stir-fry

🧄Chopped Garlic(1g)🥘 Stir-fry

🍗Chicken Broth(70g)🍲 Boil

🫒Sesame Oil(1g)🥘 Stir-fry

🫚Ginger(1g)🥘 Stir-fry

Shrimp-stuffed Tofu Soup (Minestrone) step 5

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STEP 05

Season the broth with soy sauce and oyster sauce.

🍳Active ingredients(2)

🦪Oyster Sauce(3g)🥗 Toss & mix

🍶Soy Sauce(2g)🥗 Toss & mix

Shrimp-stuffed Tofu Soup (Minestrone) step 6

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STEP 06

Place the minestrone boiled with the pan-fried shrimp-stuffed tofu in a bowl.

🍳Active ingredients(1)

🍲Tofu(50g)🍽️ Plate

Shrimp-stuffed Tofu Soup (Minestrone)

Ingredients

🧭Finding these ingredients in the US

Nutrition Facts

Instructions

Finding these ingredients in the US