To make croutons, cut bread into 1cm hexagons, sprinkle with olive oil and bake until golden brown in the oven.
Calories
213kcal
Carbs
24.5g
Protein
14.5g
Fat
6.4g
Sodium
220mg
Ingredients
Main
Others
Lettuce/Romaine 60g, Chopped Garlic 3g, Anchovy 3g, Salt to taste, Pepper to taste, Egg Yolk 5g, Lemon Juice 3g, Olive Oil 1g, Parmesan Cheese 5g, Sea Bream Fillet 30g, Flour 8g, Beaten Egg 5g, Bread Crumbs 4g[크루퉁]Chopped Parsley 2g, Chopped Oregano 1g, White Bread 20g, Salt, to taste, Pepper to taste
Nutrition Facts
Per 100g of main ingredientsChopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Chopped Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Separate the lettuce leaves, wash well, drain, cut into appropriate pieces, and store in the fridge.
🔍Make croutons and store separately until serving.
🔍Make a paste with garlic, anchovy, salt, and pepper, then mix in egg yolk and lemon juice.
🔍Add olive oil to 3 to make it thick, then add parmesan cheese and lettuce and mix well.
🔍Cut the sea bream fillet into finger lengths, season with salt and pepper, coat with flour, egg wash, and bread crumbs in order, and deep-fry in oil at about 170℃.
🔍Place 4 and 5 on a chilled plate and sprinkle with croutons.