Calories
322kcal
Carbs
60.3g
Protein
13.5g
Fat
6.5g
Sodium
213mg
Ingredients
Main
Others
Rice 150g, Tofu 70g, Shiitake Mushroom(마른것) 10g, Carrot 5g, Potato 5g, Green Bell Pepper 5g, Red Bell Pepper 5g, Cucumber 10g, Zucchini 10g, Salt 0.2g [About the Sauce] Soy Sauce 2g, Green Chili 0.5g, Red Chili 0.5g, Whole Sesame 0.2g, Sesame Oil 2g, Kelp Water 5g
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsRice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mash the tofu and squeeze out the moisture using cheesecloth.
🔍Spread flat in a frying pan and grill golden.
🔍Roughly break up the grilled tofu and stir-fry with soy sauce.
🔍Cube the carrot, potato, green bell pepper, zucchini, soaked shiitake mushroom, and cucumber small, season each with salt, and stir-fry.
🔍Add potato, shiitake mushroom, tofu, and rice to a pan and stir-fry, then add the remaining vegetables and stir-fry.
🔍Make the seasoning sauce and serve together.