Make low-sodium ravioli without adding salt to the ravioli dough.
Calories
735kcal
Carbs
101.2g
Protein
29.6g
Fat
16.9g
Sodium
242mg
Ingredients
Main
Others
Onion 17.5g, Garlic 2.1g, Shrimp Meat 70g, Crab Meat 17.5g, Cooking Oil 4.2g, Cream 17.5g, Parmesan Cheese 4.9g, Butter 2.1g[라비올리 Dough] All-purpose Flour 35g, Bread Flour 100g, Egg 38.5g, Water 40g, Spinach 3.5g, Beet 3.5g
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shrimp Meat
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the onion, garlic, shrimp meat, and crab meat. Stir-fry the garlic and onion in a pan, then add the shrimp meat and crab meat and stir-fry, and cool.
🔍Blanch the spinach and blend to make juice, and also blend the beet and strain through a sieve to make juice; mix each with flour and egg to make ravioli dough in each color.
🔍Roll out the ravioli dough to 0.1mm thickness.
🔍Cut the dough into 5x5cm pieces, place the stir-fried shrimp filling in the center, fold in half into a triangle, and seal the edges.
🔍Boil the ravioli in boiling water.
🔍Add cooking oil to a pan and stir-fry chopped onion, add cream and reduce, then add ravioli, parmesan cheese, and beet.