Since risotto requires less oil than fried rice and can also contain milk, etc., its nutritional content can be enhanced in a variety of ways.
Calories
325kcal
Carbs
59g
Protein
8.7g
Fat
4.9g
Sodium
125mg
Ingredients
Main
Others
Rice 70g, Button Mushroom 15g, Chopped Garlic 2g, Chicken Broth 180g, Chopped Parsley 2g, Chopped Thyme 0.5, Olive Oil 1.5g, Parmesan Cheese 3g, Butter 1g, Salt, to taste, Pepper, to taste
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Chopped Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Heat oil in the pan and stir-fry chopped garlic.
🔍Add button mushrooms sliced 2mm thick, stir-fry, and plate.
🔍Add rice to the pan used to stir-fry the mushroom and stir-fry.
🔍Add chicken broth to the stir-fried rice and cook while stirring well until the moisture is absorbed.
🔍Once the rice is somewhat cooked, add the stir-fried mushroom and cook until the rice is fully cooked.
🔍Add parmesan cheese, salt, pepper, chopped thyme, and chopped parsley to finish.