You can reduce sugar intake by serving it separately without jam.
Calories
198kcal
Carbs
35.9g
Protein
5.1g
Fat
3.8g
Sodium
23.1mg
Ingredients
Main
Others
Sweet Potato(75g), Seasonal Fruit(25g), Egg(1/2pcs), Milk(7g), Cranberry(7g), Almond(5g), Walnut(5g), Oligosaccharide Syrup(3g), Lemon Juice(7g), Olive Oil(3g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
Nutrition Facts
Per 100g of main ingredientsSweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Cranberry
- Rich in dietary fiber (3.6g) — can support digestion and help you feel full
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the sweet potato, cut into appropriate sizes, boil, then mash 50g and cut 25g into small pieces.
🔍Mix egg yolk and milk into the mashed sweet potato.
🔍Whip the egg white into meringue, mix with 2, then gently mix in cranberry and the cut sweet potato.
🔍Brush the inside of a glass container with olive oil, sprinkle with finely crushed almond and walnut, add 3, and microwave for 7 minutes.
🔍Boil the seasonal fruit over medium heat for 10 minutes, add oligosaccharide syrup and bring to a boil, then add lemon juice and boil once more to make low-sugar fruit jam.
🔍Flip 4 onto a plate and serve with low-sugar fruit jam.