Three-color Muffin

Three-color Muffin

Dessert·Grilling·1 serving

Low Sodium
Healthy cooking tip

If you add honey, fruit puree, or nuts to the dough instead of sugar, you can bring out the color and sweeten it.

Calories

651kcal

Carbs

82.6g

Protein

9.5g

Fat

31.4g

Sodium

36.5mg

Ingredients

Main

CarrotSpinachAppleWalnutCranberryCake FlourEggBaking SodaBaking Powder

Others

HoneyButterSaltWater

Carrot(10g), Spinach(10g), Apple(10g), Walnut(5g), Cranberry(5g), Cake Flour(150g), Honey(15g), Butter(90g), Egg(2pcs), Salt(1.5g), Baking Soda(0.6g), Baking Powder(2.4g), Water(50g)

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Walnut

  • Rich in dietary fiber (7.5g) — can support digestion and help you feel full
  • Rich in protein (15g) — used to build and maintain muscle and body tissue

Cranberry

  • Rich in dietary fiber (3.6g) — can support digestion and help you feel full
  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Three-color Muffin step 1🔍
STEP 01

Cook the carrot, spinach, and apple in water, then blend each separately to make puree.

🍳Active ingredients(3)
🥕Carrot(10g)🍲 Boil
🥬Spinach(10g)🍲 Boil
🍎Apple(10g)🍲 Boil
Three-color Muffin step 2🔍
STEP 02

Soften the butter in a bowl, mix in salt and honey to dissolve, and add egg in 2-3 portions to make cream.

🍳Active ingredients(5)
🥚Egg(2개)🥗 Toss & mix
🍯Honey(15g)🥗 Toss & mix
🧈Butter(90g)🥗 Toss & mix
🧂Salt(1.5g)🥗 Toss & mix
Water(50g)🥗 Toss & mix
Three-color Muffin step 3🔍
STEP 03

Sift cake flour, baking soda, and baking powder into 2 and mix lightly.

🍳Active ingredients(3)
🌾Cake Flour(150g)🥗 Toss & mix
Baking Soda(0.6g)🥗 Toss & mix
🥬Baking Powder(2.4g)🥗 Toss & mix
Three-color Muffin step 4🔍
STEP 04

Divide the dough into 3 parts and mix in carrot puree/apple puree/spinach puree respectively, and garnish with cranberry and walnut.

🍳Active ingredients(5)
🥕Carrot(10g)🥗 Toss & mix
🥬Spinach(10g)🥗 Toss & mix
🍎Apple(10g)🥗 Toss & mix
🥜Walnut(5g)🌿 Garnish
🍒Cranberry(5g)🌿 Garnish
Three-color Muffin step 5🔍
STEP 05

Fill the muffin tin 70% with the well-mixed batter.

🍳Active ingredients(1)
🌾Cake Flour(150g)🔪 Prep
Three-color Muffin step 6🔍
STEP 06

Bake in a 175℃ oven for 30 minutes.

🍳Active ingredients(1)
🌾Cake Flour(150g)🍞 Bake