Calories
250kcal
Carbs
41.3g
Protein
6.9g
Fat
5.8g
Sodium
111mg
Ingredients
Main
Others
FlourCooking Oil
Green Chili 10g, Perilla Leaf 10g, Zucchini 20g, Red Chili 5g, Flour 50g, Chili Pepper 3g, Cooking Oil 5g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Chop the zucchini.
🍳Active ingredients(1)
🥒Zucchini(20g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 02
Slice the perilla leaf thin and coarsely chop.
🍳Active ingredients(1)
🍃Perilla Leaf(10g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 03
Halve the green chili and red chili and slice thin.
🍳Active ingredients(2)
🌶️Green Chili(10g)🔪 Prep
🌶️Red Chili(5g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 04
Add water to the flour to make a stiff dough, then dissolve in gochujang.
🍳Active ingredients(2)
🌶️Chili Pepper(3g)🥗 Toss & mix
🌾Flour(50g)🥗 Toss & mix
⏱️ Waiting ingredients:Cooking Oil
🔍STEP 05
Mix vegetables into the batter, then pan-fry jangtteok thin in an oiled pan.
🍳Active ingredients(4)
🍃Perilla Leaf(10g)🍳 Pan-fry
🥒Zucchini(20g)🍳 Pan-fry
🌾Flour(50g)🍳 Pan-fry
🫒Cooking Oil(5g)🍳 Pan-fry
🔍STEP 06
Garnish the jangtteok with the sliced green chili and red chili.
🍳Active ingredients(2)
🌶️Green Chili(10g)🌿 Garnish
🌶️Red Chili(5g)🌿 Garnish