Calories
240kcal
Carbs
10.5g
Protein
21.7g
Fat
14.1g
Sodium
225mg
Ingredients
Main
Others
Egg 110g, Zucchini 50g, Thin Green Onion 20g, Chopped Garlic 1g, Pepper Powder 0.1g, Mozzarella Cheese 30g, Parmesan Cheese 7g, Canned Tomato 20g, Thyme 2g, Basil 2g, Rosemary 2g, Chopped Oregano 2g, Cooking Oil 5g
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Thin Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Preheat the oven to 175℃.
🔍Add egg over low heat and stir.
🔍Heat cooking oil in an oven-safe frying pan, stir-fry garlic, then add the small-diced zucchini and stir-fry until soft.
🔍Add diagonally cut chive and stir, then add tomato, rosemary, basil, oregano, and pepper and stir until the vegetables are well mixed, then add egg and stir.
🔍Sprinkle with mozzarella cheese and bake in a 170℃ oven for 12 minutes until a skewer inserted in the center comes out clean.
🔍Place the cooked frittata under the broiler and cook for 3-4 more minutes until golden brown, then sprinkle with parmesan cheese.