Beef, shiitake mushrooms, and zucchini are stir-fried without seasoning.
Calories
123kcal
Carbs
5.7g
Protein
12.3g
Fat
6.6g
Sodium
211mg
Ingredients
Main
Others
Tofu 80g, Dried Shiitake Mushroom 10g, Beef 20g, Zucchini 20g [About the Sauce] 쇠고기양념:Sugar 1.4g, Sesame Oil 1g<br />저나트륨겨자간장소스 :Soy Sauce 2g, Water 2g, Vinegar 2g, Sugar 0.5g, Mild Mustard 0.5g
Finding these ingredients in the US
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu into 4x4x2cm pieces and score the top diagonally.
🔍Finely julienne the pumpkin into 3cm lengths, and finely julienne the shiitake mushroom and beef and season.
🔍Stir-fry the julienned pumpkin in a pan, and also stir-fry the seasoned shiitake mushroom and beef.
🔍Insert the stir-fried ingredients into the score of the scored tofu to fill.
🔍Steam the prepared tofu in a steamer.
🔍Serve with low-sodium mustard soy sauce.