Clam Clear Soup

Name: Clam Clear Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Clam; Enoki Mushroom; Red Chili; Crown Daisy; Cheongyang Chili; Radish; Green Onion; Kelp

Soup & Stew·Boiling·1 serving (approx. 247g)

Under 300kcal Low Sodium

Healthy cooking tip

Making soup with clams, which are high in potassium, helps excrete sodium.

Calories

46kcal

Carbs

7.76g

Protein

3.93g

Fat

0.02g

Sodium

359.39mg

Ingredients

Main

Clam Enoki Mushroom Red Chili Crown Daisy Cheongyang Chili Radish Green Onion

Others

Kelp

Clam 30g, Enoki Mushroom 10g, Red Chili 3g, Crown Daisy 1g, Cheongyang Chili 3g, Radish 8g, Green Onion 5g, Kelp 5g

Finding these ingredients in the US

KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.

Where do you buy the ingredients? Grocery guide Missing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Clam

Rich in iron (13mg) — helps your blood carry oxygen
Rich in protein (13g) — used to build and maintain muscle and body tissue

Enoki Mushroom

Rich in dietary fiber (3.8g) — can support digestion and help you feel full
Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Red Chili

Rich in iron (8.5mg) — helps your blood carry oxygen
Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Crown Daisy

Rich in vitamin A (210μg) — supports normal vision and skin health
Rich in calcium (91mg) — a key building block of bones and teeth

Cheongyang Chili

Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Radish

Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron

Green Onion

Contains iron (0.82mg) — helps your blood carry oxygen
Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate

STEP 01 / 06Step 1 of 6

17%

🔍

STEP 01

Add radish, kelp, green onion, and cheongyang chili to water and boil.

🍳Active ingredients(4)

🌶️Cheongyang Chili(3g)🍲 Boil

🥗Radish(8g)🍲 Boil

🥬Green Onion(5g)🍲 Boil

🌿Kelp(5g)🍲 Boil

🔍

STEP 02

Once boiling, remove the cheongyang chili and kelp.

🔍

STEP 03

Add the grit-purged clam and boil.

🍳Active ingredients(1)

🦪Clam(30g)🍲 Boil

🔍

STEP 04

Cut off the base of the enoki mushroom.

🍳Active ingredients(1)

🍄Enoki Mushroom(10g)🔪 Prep

🔍

STEP 05

Add enoki mushroom to 3 and boil.

🍳Active ingredients(1)

🍄Enoki Mushroom(10g)🍲 Boil

🔍

STEP 06

Garnish with diagonally sliced red chili and crown daisy.

🍳Active ingredients(2)

🌶️Red Chili(3g)🌿 Garnish

🌿Crown Daisy(1g)🌿 Garnish

Clam Clear Soup

Ingredients

🧭Finding these ingredients in the US

Nutrition Facts

Instructions

Finding these ingredients in the US