Tuna Tofu Hamburg Steak

Tuna Tofu Hamburg Steak

Side Dish·Grilling·1 serving (approx. 120g)

Under 300kcalLow Sodium
Healthy cooking tip

By using shiitake mushroom powder instead of salt, you can reduce sodium and add richness and flavor.

Calories

240kcal

Carbs

25.92g

Protein

8.89g

Fat

11.29g

Sodium

149.4mg

Ingredients

Main

Canned TunaTofuOnionTomatoGreen Bell PepperCarrotShiitake Mushroom Powder

Others

FlourKetchupPepper

Canned Tuna 20g, Tofu 20g, Onion 25g, Tomato 15g, Green Bell Pepper 20g, Carrot 10g, Flour 7g, Ketchup 15g, Shiitake Mushroom Powder 1g, Pepper 0.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Green Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tuna Tofu Hamburg Steak step 1🔍
STEP 01

Chop half the onion and green bell pepper and dice the other half small, and chop the carrot.

🍳Active ingredients(3)
🧅Onion(25g)🔪 Prep
🫑Green Bell Pepper(20g)🔪 Prep
🥕Carrot(10g)🔪 Prep
Tuna Tofu Hamburg Steak step 2🔍
STEP 02

Mash the tofu with the back of a knife and remove moisture.

🍳Active ingredients(1)
🍲Tofu(20g)🥣 Mash / purée
Tuna Tofu Hamburg Steak step 3🔍
STEP 03

Add canned tuna, chopped vegetables, shiitake mushroom powder, flour, and pepper to 2, knead into dough, and shape.

🍳Active ingredients(5)
🐟Canned Tuna(20g)🥗 Toss & mix
🍲Tofu(20g)🥗 Toss & mix
🍄Shiitake Mushroom Powder(1g)🥗 Toss & mix
🌾Flour(7g)🥗 Toss & mix
🧂Pepper(0.5g)🥗 Toss & mix
Tuna Tofu Hamburg Steak step 4🔍
STEP 04

Heat cooking oil in a pan and grill 3 golden, then stir-fry 1.

🍳Active ingredients(3)
🍲Tofu(20g)🍳 Pan-fry
🧅Onion(25g)🥘 Stir-fry
🫑Green Bell Pepper(20g)🥘 Stir-fry
Tuna Tofu Hamburg Steak step 5🔍
STEP 05

Cube the tomato and stir-fry together with ketchup to make the sauce.

🍳Active ingredients(2)
🍅Tomato(15g)🥘 Stir-fry
Ketchup(15g)🥘 Stir-fry
Tuna Tofu Hamburg Steak step 6🔍
STEP 06

Plate the steak and stir-fried vegetables and serve with tomato sauce.

🍳Active ingredients(2)
🍲Tofu(20g)🍽️ Plate
🍅Tomato(15g)🍽️ Plate