I reduced the use of salt by using anchovy marinade. The savory taste is improved by frying anchovies and pollack over low heat.
Calories
179kcal
Carbs
29.9g
Protein
8.3g
Fat
2.9g
Sodium
294.2mg
Ingredients
Main
Others
Abalone(2pcs), Zucchini(20g), Shiitake Mushroom(15g), Carrot(20g), Egg Garnish (Jidan)(흰자, Egg Yolk each 1sheet(s)), Boiled Rice Vermicelli(80g), Cooking Oil(5㎖), Anchovy(5g), Dried Pollock Fillet(2g), Kelp(3g), Green Onion(100g), Onion(60g), Whole Peppercorns(2g), Chili Powder(3g), Low-sodium Soy Sauce(5g), Vinegar(2g), Chopped Green Onion(1g), Chopped Garlic(1g), Sesame Oil(1g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsAbalone
- Rich in protein (11g) — used to build and maintain muscle and body tissue
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Stir-fry anchovy and dried pollock fillet over low heat for 5 minutes, add the remaining broth ingredients and water (1L), and once boiling, boil for 30 minutes and strain through a sieve.
🔍Finely chop the drained anchovy; remove the shell and innards from the abalone and score it; and julienne the zucchini, shiitake mushroom, carrot, and egg garnish.
🔍Add the anchovy seasoning sauce ingredients to the finely chopped anchovy to make anchovy seasoning sauce.
🔍Pour broth into the pot and add the prepared abalone over low heat, cooking for 5 minutes.
🔍Heat cooking oil (5ml) in a medium-heated pan and stir-fry the prepared vegetables.
🔍Layer boiled thin noodles → the stir-fried ingredients → cooked abalone in a bowl in order and pour in the broth.