•I washed the kimchi before using it and blanched the ham once to reduce the sodium content.
Calories
126kcal
Carbs
9.9g
Protein
6.4g
Fat
6.8g
Sodium
347.1mg
Ingredients
Others
•Required Ingredients : Canned Ham(30g), Zucchini(20g), Tofu(20g), Enoki Mushroom(20g), Cheongyang Chili(5g), Kimchi(30g), Crown Daisy(4g) •Broth : Kelp(5g), Water(200g) •Seasoning Sauce : Sugar(0.5g), Chili Powder(4g), Chopped Garlic(2g), Gochujang (Red Chili Paste)(2g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
Nutrition Facts
Per 100g of main ingredientsZucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Crown Daisy
- Rich in vitamin A (210μg) — supports normal vision and skin health
- Rich in calcium (91mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the canned ham and blanch in boiling water.
🔍Cut the zucchini into half-moon shapes, slice the tofu thick, cut the enoki mushroom into 3 pieces, and diagonally cut the cheongyang chili.
🔍Wash the kimchi and finely chop.
🔍Make the seasoning sauce.
🔍Add water and kelp to the pot and boil briefly to make broth.
🔍Place the prepared ingredients in the broth, add half of the seasoning sauce, and boil over medium heat, then add crown daisy and the remaining seasoning sauce and boil a bit more over low heat to finish.