Unlike the regular soft tofu stew, which is spicy, it is made with white bean sprouts and Cheongyang peppers. It was flavored with shrimp and clams to reduce the sodium content.
Calories
165kcal
Carbs
2.4g
Protein
3.08g
Fat
1.13g
Sodium
640.3mg
Ingredients
Main
Others
Ingredients Beans(백태, 30g), Oyster Mushroom(10g), Shiitake Mushroom(10g), Zucchini(20g) Onion(10g), Green Onion(5g), Red Chili(2g), Green Chili(2g), Clam(30g) Low-sodium Doenjang(10g), Shrimp(25g), Soft Tofu(120g) Broth, Dried Kelp(1g), Anchovy(1g), Water(250g)
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsOyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Clam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add the broth ingredients to the pot and boil.
🔍Soak the bean thoroughly and blend with water.
🔍Tear the oyster mushroom, cut the shiitake mushroom into bite-size pieces, cube the zucchini and onion, and thinly slice the green onion and chili.
🔍Purge the grit from the clam.
🔍Add bean, oyster mushroom, shiitake mushroom, zucchini, low-sodium soybean paste, shrimp, and clam to the broth and boil.
🔍Add soft tofu and boil, then add onion, green onion, red chili, and green chili and bring to a boil to finish.