Since mustard is used as the sauce, no additional sodium is added, so you can reduce sodium intake.
Calories
516kcal
Carbs
82.8g
Protein
21.6g
Fat
11g
Sodium
831.7mg
Ingredients
Main
Others
Tortilla(50g), Chicken Meat(100g), Oyster Mushroom(20g), Apple(20g) Cucumber(20g), Bell Pepper(20g), Zucchini(20g), Onion(20g), Vinegar(10g) - Sauce : Almond(10g), Milk(20g), Mustard(20g), Oligosaccharide Syrup(20g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsChicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the chicken meat in boiling water and tear by hand; blanch the oyster mushroom too and tear by hand.
🔍Core the apple and julienne into about 6cm lengths, and julienne the cucumber and bell pepper into the same length.
🔍Cut the zucchini into half-moon shapes, lightly pickle in vinegar, and stir-fry; julienne the onion and soak briefly in water.
🔍Blend the almond with milk.
🔍Mix oligosaccharide syrup well into the mustard.
🔍Grill the tortilla in a dry pan, fill with chicken meat, oyster mushroom, cucumber, apple, bell pepper, and pumpkin, roll so the filling is visible, and mix ④ and ⑤ to make the sauce to finish.