The rich flavor comes from tomatoes and seafood, so no salt is added. I reduced the sodium and boiled the ramen once to lower the salt content.
Calories
913kcal
Carbs
15.78g
Protein
4.73g
Fat
8.57g
Sodium
698.8mg
Ingredients
Main
Ingredients Shrimp(10g), Clam(20g), Mussel(20g), King Oyster Mushroom(15g), Onion(8g) Tomato(100g), Ramen Noodles(50g), Milk(200g), Fresh Cream(100g), Bay Leaf(5g) Clove(5g), Grated Parmesan Cheese(5g), Parsley Powder(8g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Mussel
- Rich in iron (6.1mg) — helps your blood carry oxygen
- Rich in protein (14g) — used to build and maintain muscle and body tissue
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Clean the shrimp, clam, and mussel.
🔍Cut the mushroom into bite-size pieces, julienne the onion, and deseed and chop the tomato.
🔍Blanch the ramen noodles in boiling water and drain in a sieve.
🔍Heat cooking oil (10g) in the pot, add shrimp, clam, and mussel, stir-fry briefly, and remove.
🔍Add tomato, milk, and fresh cream to the same pot, then add bay leaf and clove and boil.
🔍Once boiling, add the blanched ramen noodles, king oyster mushroom, mussel, shrimp, clam, and onion and boil until cooked, then sprinkle with parmesan cheese powder and parsley powder to finish.