Bell Pepper, Deodeok, and Beef Perilla Leaf Roll

Bell Pepper, Deodeok, and Beef Perilla Leaf Roll

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

The scent of deodeok and the sweetness of pineapple combine to make it taste great with just a little salt.

Calories

230kcal

Carbs

16.9g

Protein

28.8g

Fat

5.3g

Sodium

97.8mg

Ingredients

Main

BeefBell PepperDeodeok (Mountain Bellflower Root)Perilla LeafPineappleAsparagusOnionLemonOlive Oil

Others

HoneyVinegarSaltPepper Powder

Beef(살치살, 120g), Bell Pepper(50g), Deodeok (Mountain Bellflower Root)(100g), Perilla Leaf(3sheet(s)), Pineapple(50g), Asparagus(3pcs), Onion(50g), Honey(20g), Lemon(1/4pcs), Vinegar(10g), Salt(0.2g), Olive Oil(3g), Pepper Powder(0.01g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Beef

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 1🔍
STEP 01

Season the beef with pepper and olive oil.

🍳Active ingredients(5)
🥩Beef(살치살, 120g)🍶 Marinate
Olive Oil(3g)🍶 Marinate
🍶Vinegar(10g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
🧂Pepper Powder(0.01g)🍶 Marinate
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 2🔍
STEP 02

Peel the deodeok with a knife in a spiral and julienne thin with bell pepper and asparagus.

🍳Active ingredients(3)
🫑Bell Pepper(50g)🔪 Prep
Deodeok (Mountain Bellflower Root)(100g)🔪 Prep
🌿Asparagus(3개)🔪 Prep
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 3🔍
STEP 03

Julienne the pineapple, onion, carrot, and green onion.

🍳Active ingredients(2)
🍍Pineapple(50g)🔪 Prep
🧅Onion(50g)🔪 Prep
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 4🔍
STEP 04

Grill the seasoned meat in a pan.

🍳Active ingredients(1)
🥩Beef(살치살, 120g)🍳 Pan-fry
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 5🔍
STEP 05

Mix the separately blended pineapple with lemon juice and honey to make the dressing.

🍳Active ingredients(3)
🍍Pineapple(50g)🥗 Toss & mix
🍋Lemon(1/4개)🥗 Toss & mix
🍯Honey(20g)🥗 Toss & mix
Bell Pepper, Deodeok, and Beef Perilla Leaf Roll step 6🔍
STEP 06

Roll the grilled meat with deodeok, pineapple, asparagus, and perilla leaf; boil the balsamic sauce in a pan, add the rolled beef rolls, and simmer.

🍳Active ingredients(5)
🥩Beef(살치살, 120g)➕ Add in
Deodeok (Mountain Bellflower Root)(100g)➕ Add in
🍃Perilla Leaf(3장)➕ Add in
🍍Pineapple(50g)➕ Add in
🌿Asparagus(3개)➕ Add in