Spaghetti made with vegetables and tomatoes reduces salt content and enhances the texture.
Calories
277kcal
Carbs
42g
Protein
14.7g
Fat
5.7g
Sodium
174.1mg
Ingredients
Main
Others
Chicken Meat(100g), Pepper Powder(0.03g), Spaghetti(60g), Olive Oil(3g) Broccoli(20g), Button Mushroom(20g), Shiitake Mushroom(20g), Bell Pepper(20g) Carrot(20g), Onion(20g), Chopped Garlic(10g), Tomato(20g) Tomato Paste(20g), Broth(50g), Tomato Sauce(20g), Ketchup(20g) Fresh Cream(20g)
Finding these ingredients in the US
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsChicken Meat
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Spaghetti
- Rich in protein (12g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.1mg) — supports energy metabolism and skin health
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Spread the chicken meat out once, sprinkle with pepper, and cut into squares.
🔍Blanch the broccoli briefly and slice; peel the button mushroom and slice thick.
🔍Deseed the bell pepper and tomato and cube, and cube the carrot, onion, and shiitake mushroom too.
🔍Boil the spaghetti in salted boiling water for about 10 minutes, drain, and lightly coat with olive oil.
🔍Heat olive oil in a pan, and once warm, stir-fry the chicken meat first.
🔍Add the prepared vegetables (②,③) to the chicken meat (⑤) and stir-fry briefly, add tomato paste and stir-fry again, then add broth, tomato sauce, ketchup, and fresh cream and boil; add the boiled spaghetti (④) and boil once more to finish.