The unique flavor of curry and various vegetables stimulate the appetite by replacing the salty taste.
Calories
341kcal
Carbs
9.7g
Protein
48.2g
Fat
12.2g
Sodium
564.3mg
Ingredients
Main
Others
Chicken Breast(120g), Salt(0.1g), Pepper Powder(0.02g), Butter(10g) Oyster Mushroom(20g), Spinach(20g), Oyster Sauce(5g), Olive Oil(10g) - 카레소스 : Bacon(20g), Onion(20g), Curry Powder(20g), Green Onion(10g) Fresh Cream(20g), Milk(50g) - Side Dish : Young Leaf Vegetables(10g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Score the center of the chicken breast about ¼ deep and sprinkle with salt and pepper.
🔍Tear the oyster mushroom and cut the bacon into squares.
🔍Blanch the spinach briefly and slice, and coarsely cut the onion and green onion.
🔍Heat butter in a pan, stir-fry spinach and mushroom, then add oyster sauce and stir-fry again.
🔍Fill the chicken breast with the stir-fried spinach and mushroom, and grill in a pan with olive oil.
🔍Stir-fry bacon and onion in the pot, add curry powder and stir-fry lightly, then add milk, fresh cream, and green onion and boil to make curry sauce, and plate young leaf vegetables and chicken steak (⑤), topped with the curry sauce to finish.