Pork belly aged with rosemary and a sauce made with orange and wasabi combine to create a flavorful experience without any additional salt.
Calories
638kcal
Carbs
22g
Protein
26.7g
Fat
49.2g
Sodium
206mg
Ingredients
Others
Pork Belly(100g), Rosemary(5g) Sweet Potato(30g), Fresh Cream(10g), Potato(20g), Frying Oil(200g) Broccoli(30g), Olive Oil(10g) - Sauce : Orange(50g), Sugar(10g), Refined Rice Wine (Sake)(10g), Low-sodium Salt(5g) Wasabi(5g)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- Pork BellyKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsRosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Sprinkle rosemary on the pork belly and let it age.
🔍Boil the sweet potato; cut the potato into wedges, cook, and deep-fry.
🔍Mash the boiled sweet potato and mix evenly with fresh cream.
🔍Squeeze the juice from the orange.
🔍Bake the aged pork belly in the oven, and briefly blanch the broccoli and stir-fry in olive oil.
🔍Add orange juice, sugar, rice wine, and salt to a pan and reduce vigorously, then add wasabi to make the sauce; cut the oven-baked pork belly and plate, lightly top with the sauce, and finish with French fries (②), sweet potato mousse (③), and broccoli (⑤) on the side.