Hamburg Steak

Hamburg Steak

Side Dish·Grilling·1 serving (approx. 200g)

Healthy cooking tip

•The scent of perilla leaves captures the delicious smell of meat. •We reduced the sodium content by making a low-sodium sauce using peppers, wine, and tomatoes.

Calories

303kcal

Carbs

7.5g

Protein

28.3g

Fat

17.8g

Sodium

243.5mg

Ingredients

Others

GarlicSaltPepper PowderEggStarch PowderBread CrumbsDried ChiliGreen OnionWineLow-sodium Soy SauceOligosaccharide SyrupSugarTomato

•Required Ingredients : Chopped Beef(90g), Chopped Pork(90g), Onion(15g), Garlic(7g), Perilla Leaf(3g), Olive Oil(5g), Quail Egg(35g) •숙성 : Salt(0.2g), Pepper Powder(0.02g), Egg(15g), Starch Powder(3g), Bread Crumbs(7g) •Sauce : Dried Chili(3g), Green Onion(5g), Garlic(5g), Wine(15g),Low-sodium Soy Sauce(5g), Oligosaccharide Syrup(5g), Sugar(5g), Tomato(5g)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Chopped Beef

  • Rich in protein (17g) used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) supports energy metabolism and skin health

Chopped Pork

  • Rich in vitamin B1 (0.49mg) used to turn carbohydrates into energy
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Onion

  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Quail Egg

  • Rich in vitamin B2 (0.4mg) supports energy metabolism and healthy skin
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Hamburg Steak step 1🔍
STEP 01

Coarsely chop the garlic and onion and stir-fry.

🍳Active ingredients(2)
🧅Onion(15g)🥘 Stir-fry
🧄Garlic(5g)🥘 Stir-fry
⏱️ Waiting ingredients:Bread Crumbs
Hamburg Steak step 2🔍
STEP 02

Add the stir-fried garlic and onion to the chopped beef and pork, add salt, pepper, egg wash, bread crumbs, and starch, knead evenly, and let it age.

🍳Active ingredients(7)
🥩Chopped Beef(90g)🥗 Toss & mix
🥓Chopped Pork(90g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
🧂Pepper Powder(0.02g)🥗 Toss & mix
🥚Egg(15g)🥗 Toss & mix
Starch Powder(3g)🥗 Toss & mix
🍞Bread Crumbs(7g)🥘 Stir-fry
Hamburg Steak step 3🔍
STEP 03

Julienne the perilla leaf finely, soak in cold water until crisp, drain, and add to the aged meat.

🍳Active ingredients(2)
🥩Chopped Beef(90g)➕ Add in
🍃Perilla Leaf(3g)➕ Add in
Hamburg Steak step 4🔍
STEP 04

Shape the meat with perilla leaf into a 4cm-diameter hamburg steak and cook in a pan with olive oil.

🍳Active ingredients(2)
🥩Chopped Beef(90g)🍳 Pan-fry
Olive Oil(5g)🍳 Pan-fry
Hamburg Steak step 5🔍
STEP 05

Boil dried chili, green onion, garlic, wine, low-sodium soy sauce, oligosaccharide syrup, and sugar in the pot, add chopped tomato (⅔ portion), simmer gently, and strain through a sieve.

🍳Active ingredients(7)
🌶️Dried Chili(3g)🍲 Boil
🥬Green Onion(5g)🍲 Boil
🍷Wine(15g)🍲 Boil
🍶Low-sodium Soy Sauce(5g)🍲 Boil
🍯Oligosaccharide Syrup(5g)🍲 Boil
🍯Sugar(5g)🍲 Boil
🍅Tomato(5g)🍲 Boil
Hamburg Steak step 6🔍
STEP 06

Slice the remaining tomato keeping its round shape and lay on a plate, top with the cooked hamburg steak, and place a soft-fried quail egg garnish on top of the hamburg steak.

🍳Active ingredients(3)
🥩Chopped Beef(90g)🍽️ Plate
🥚Quail Egg(35g)🍽️ Plate
🍅Tomato(5g)🍽️ Plate