Orange Marinated Pork

Orange Marinated Pork

Main Dish·Grilling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can make a reduced-sodium sauce by mixing mustard with honey.

Calories

301kcal

Carbs

9.5g

Protein

33.5g

Fat

14.4g

Sodium

276.5mg

Ingredients

Main

PorkSpinachButton MushroomBell PepperOrangeLemonMustardFresh CreamMilkOlive Oil

Others

GarlicHoneySaltPepper

Pork(150g), Spinach(30g), Button Mushroom(3pcs), Bell Pepper(1/4pcs), Garlic(10g), Orange(1/2pcs), Lemon(1/4pcs), Mustard(20g), Honey(10g), Fresh Cream(20g), Milk(200g), Salt(0.2g), Pepper(0.01g), Olive Oil(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Pork

  • Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Orange

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Orange Marinated Pork step 1🔍
STEP 01

Marinate the pork in orange, lemon, and olive oil.

🍳Active ingredients(5)
🥓Pork(150g)🍶 Marinate
🍊Orange(1/2개)🍶 Marinate
🍋Lemon(1/4개)🍶 Marinate
🥛Fresh Cream(20g)🔪 Prep
Olive Oil(20g)🍶 Marinate
⏱️ Waiting ingredients:Milk, Salt, Pepper
Orange Marinated Pork step 2🔍
STEP 02

Slice the bell pepper and button mushroom and grill in a pan.

🍳Active ingredients(3)
🍄Button Mushroom(3개)🍳 Pan-fry
🫑Bell Pepper(1/4개)🍳 Pan-fry
🥛Milk(200g)🍳 Pan-fry
⏱️ Waiting ingredients:Salt, Pepper
Orange Marinated Pork step 3🔍
STEP 03

Mix mustard and honey to make the sauce.

🍳Active ingredients(4)
🟡Mustard(20g)🥗 Toss & mix
🍯Honey(10g)🥗 Toss & mix
🧂Salt(0.2g)🥗 Toss & mix
🧂Pepper(0.01g)🥗 Toss & mix
Orange Marinated Pork step 4🔍
STEP 04

Blanch the spinach in boiling water.

🍳Active ingredients(1)
🥬Spinach(30g)💧 Blanch
Orange Marinated Pork step 5🔍
STEP 05

Slice the garlic and grill in a pan.

🍳Active ingredients(1)
🧄Garlic(10g)🍳 Pan-fry
Orange Marinated Pork step 6🔍
STEP 06

Grill the pork in a pan and plate; add the grilled garlic, bell pepper, button mushroom, and blanched spinach, and top with mustard sauce.

🍳Active ingredients(6)
🥓Pork(150g)🍳 Pan-fry
🥬Spinach(30g)🍽️ Plate
🍄Button Mushroom(3개)🍽️ Plate
🫑Bell Pepper(1/4개)🍽️ Plate
🟡Mustard(20g)➕ Add in
🧄Garlic(10g)🍽️ Plate