Instead of using less soybean paste, soybean powder was added to add a savory taste and reduce sodium intake.
Calories
174kcal
Carbs
6.28g
Protein
3.64g
Fat
2.25g
Sodium
229.1mg
Ingredients
Main
Others
Ingredients Potato(20g), Zucchini(15g), Chive(5g), Onion(5g), Garlic Chives(2g) Tofu(15g), Green Onion(2g), Chili Pepper(5g), Shiitake Mushroom(5g), Glass Noodles(2g) Bean Sprouts(5g), Broccoli(10g), Chopped Pork(35g) Seasoning Chopped Garlic(10g), Starch Powder(5g), Doenjang (Soybean Paste)(8g), Raw Soybean Powder(3g)
Finding these ingredients in the US
- Doenjang (Soybean Paste)Korean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Chive
- Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1.7mg) — helps your blood carry oxygen
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Glass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Chopped Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Dice the potato, cut the zucchini into shape, and finely chop the chive, onion, and garlic chives.
🔍Mash the tofu and remove moisture; thinly slice the green onion; cut the chili diagonally; and cut the shiitake mushroom into bite-size pieces.
🔍Blanch the glass noodles and bean sprouts in boiling water and chop; blanch the broccoli briefly in boiling water.
🔍Add pork, chopped garlic, chive, onion, chive, bean sprouts, glass noodles, and tofu to a bowl, mix in starch, knead, shape into round flat meatballs, and grill golden in a pan.
🔍Dissolve soybean paste in water (300g), add zucchini, potato, and shiitake mushroom and boil, then add raw soybean powder, cheongyang chili, and meatballs and boil a little more.
🔍Place the broccoli in a bowl, pour in the broth, and top with julienned green onion and chili to finish.