Reduced sodium intake by using low-salt soybean paste and low-salt soy sauce instead of conventional soybean paste and soy sauce.
Calories
134kcal
Carbs
5.2g
Protein
5.38g
Fat
1.45g
Sodium
276.1mg
Ingredients
Main
Others
Ingredients Green Chili(1g), Red Chili(1g), Zucchini(5g), Enoki Mushroom(5g), Tofu(20g) King Oyster Mushroom (for Dumplings)(10g), Chicken Breast(25g), Onion(40g), Garlic(8g), Garlic Chives(4g) Tofu(25g), Soy Sauce(5g), Starch Powder(15g), Flour(15g) Broth, Pork(앞다리살, 100g), Radish(70g), Onion(40g), Green Onion(40g) Low-sodium Doenjang(10g), Water(400g)
Finding these ingredients in the US
- Low-sodium DoenjangKorean soybean paste, at Korean markets or online. Miso is milder and sweeter — workable in a pinch, but use a little more.
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Garlic ChivesSold at Korean and Chinese markets as 'buchu' or garlic chives. Regular chives are much milder — use more.
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.4g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Garlic Chives
- Rich in iron (3.1mg) — helps your blood carry oxygen
- Rich in calcium (110mg) — a key building block of bones and teeth
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the king oyster mushroom, chicken breast, onion, garlic, and chive; finely chop the tofu, drain, and mix with soy sauce, shape into rounds, and roll in a mixture of starch and flour.
🔍Dip in cold water and remove, then roll in powder 2-3 times; once the dumpling wrapper is coated on the outside, blanch briefly in boiling water.
🔍Cut the chili diagonally, and cut the enoki mushroom, zucchini, and tofu into bite-size pieces.
🔍Add the broth ingredients excluding the low-sodium soybean paste and water to the pot, and once boiling, dissolve the low-sodium soybean paste through a sieve and strain through cheesecloth.
🔍Add rolled dumplings, zucchini, and enoki mushroom to the broth and boil.
🔍Once the rolled dumplings are cooked through, add tofu and boil, then garnish with chili to finish.