Chicken Breast Sandwich Steak

Chicken Breast Sandwich Steak

Side Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

Chicken broth was used to enhance the flavor, and the refreshing taste of orange juice made a non-salty steak sauce.

Calories

187kcal

Carbs

4.8g

Protein

22.6g

Fat

8.7g

Sodium

54.1mg

Ingredients

Main

Chicken BreastSpinachOnionCauliflowerBroccoliButton MushroomCherry TomatoChicken BrothOlive Oil

Others

Chopped GarlicButterWhite PepperHoneyOrange JuiceLemon Juice

Chicken Breast 150g, Spinach 30g, Onion 60g, Cauliflower 30g Broccoli 100g, Button Mushroom 30g, Cherry Tomato 100g, Chicken Broth 200g, Chopped Garlic 5g, Butter 15g, White Pepper 1g, Olive Oil 15g Sauce : Butter 5g, Honey 30g, Orange Juice 200g, Lemon Juice 15g, White Pepper 1g

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Spinach

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin A (430μg) — supports normal vision and skin health

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Chicken Breast Sandwich Steak step 1🔍
STEP 01

Clean the chicken and season with white pepper and olive oil.

🍳Active ingredients(4)
🍗Chicken Breast(150g)🍶 Marinate
🍄Button Mushroom(30g)🔪 Prep
Olive Oil(15g)🍶 Marinate
🧂White Pepper(1g)🍶 Marinate
⏱️ Waiting ingredients:Chicken Broth
Chicken Breast Sandwich Steak step 2🔍
STEP 02

Blanch the spinach, drain, and cut into bite-size pieces, and thinly chop the onion. Stir-fry the prepared vegetables in garlic and butter, then add fresh cream and reduce briefly.

🍳Active ingredients(4)
🥬Spinach(30g)💧 Blanch
🧅Onion(60g)🥘 Stir-fry
🧄Chopped Garlic(5g)🥘 Stir-fry
🧈Butter(5g)🥘 Stir-fry
⏱️ Waiting ingredients:Chicken Broth
Chicken Breast Sandwich Steak step 3🔍
STEP 03

Blanch the cauliflower and broccoli in hot water and grill together with cherry tomato in a pan.

🍳Active ingredients(4)
🥦Cauliflower(30g)💧 Blanch
🥦Broccoli(100g)💧 Blanch
🍅Cherry Tomato(100g)🍳 Pan-fry
🍗Chicken Broth(200g)🍳 Pan-fry
Chicken Breast Sandwich Steak step 4🔍
STEP 04

Add honey to butter and reduce to create a caramel effect, then add orange juice and lemon juice to make a brown sauce.

🍳Active ingredients(4)
🧈Butter(5g)🍲 Boil
🍯Honey(30g)🍲 Boil
🍊Orange Juice(200g)🍲 Boil
🍋Lemon Juice(15g)🍲 Boil
Chicken Breast Sandwich Steak step 5🔍
STEP 05

Fillet the chicken breast and stuff with the braised vegetables.

🍳Active ingredients(2)
🍗Chicken Breast(150g)➕ Add in
🥬Spinach(30g)➕ Add in
Chicken Breast Sandwich Steak step 6🔍
STEP 06

Grill the chicken breast in a pan and plate with the grilled vegetables and sauce.

🍳Active ingredients(1)
🍗Chicken Breast(150g)🍳 Pan-fry