You can reduce the sodium content by using yuzu sauce instead of soy sauce or red pepper paste sauce.
Calories
412kcal
Carbs
24.3g
Protein
33.2g
Fat
20.3g
Sodium
284.3mg
Ingredients
Main
Others
Beef(100g), Salt(0.5g), Pepper Powder(0.02g), Ginseng(20g) Olive Oil(5g), Bell Pepper(20g), Pineapple(30g) Shiitake Mushroom(20g), Green Onion(30g), Tomato(20g), Bacon(30g) Garlic(20g), Skewer(3pcs) - Sauce : Candied Citron(50g), Low-sodium Soy Sauce(10g), Lemon(10g), Sugar(10g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the beef thick and sprinkle with salt and pepper to let it age.
🔍Trim the crown from the ginseng, wash, and slice about 2cm thick; slice the pineapple and bell pepper thick too; slice the shiitake mushroom, green onion, and tomato; and cut the bacon into 2cm lengths too.
🔍Grill the pineapple and bell pepper first in a dry pan.
🔍Grill the sliced ginseng with a little olive oil.
🔍Slice and grill the garlic, and skewer the prepared ingredients in order and grill in a frying pan or over an open flame.
🔍Mix low-sodium soy sauce, lemon, and sugar evenly into citron syrup, and top the grilled beef skewer to finish.