I seasoned it with white kimchi to reduce sodium use.
Calories
113kcal
Carbs
7.4g
Protein
18.9g
Fat
0.9g
Sodium
232.1mg
Ingredients
Others
Chicken(80g), Bay Leaf(1sheet(s)), Whole Peppercorns(2g), Refined Rice Wine (Sake)(10g) White Kimchi(100g), Tomato(30g), Bell Pepper(20g), Carrot(20g) Broccoli(20g), Lettuce(50g) - Sauce : Balsamic Vinegar(20g), Sugar(20g), Olive Oil(20g) Salt(0.1g)
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add enough water to just cover the chicken, add bay leaf, whole peppercorn, and rice wine, and boil for about 20 minutes; cool and shred.
🔍Blanch the broccoli in salted boiling water and cut small; soak the lettuce in water and tear by hand into bite-size pieces.
🔍Deseed the bell pepper and dice small, and slice the carrot flat into 5cm lengths.
🔍Blanch the broccoli in salted boiling water and cut small; soak the lettuce in water and tear by hand into bite-size pieces.
🔍Mix sugar and olive oil evenly into balsamic vinegar to make the sauce.
🔍Add the shredded chicken meat and white kimchi, add the prepared vegetables, and top with sauce right before eating to finish.