White Kimchi Chicken Salad

White Kimchi Chicken Salad

Side Dish·Other·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

I seasoned it with white kimchi to reduce sodium use.

Calories

113kcal

Carbs

7.4g

Protein

18.9g

Fat

0.9g

Sodium

232.1mg

Ingredients

Main

ChickenBay LeafWhite KimchiTomatoBell PepperCarrotBroccoliLettuceBalsamic VinegarOlive Oil

Others

Whole PeppercornsRefined Rice Wine (Sake)SugarSalt

Chicken(80g), Bay Leaf(1sheet(s)), Whole Peppercorns(2g), Refined Rice Wine (Sake)(10g) White Kimchi(100g), Tomato(30g), Bell Pepper(20g), Carrot(20g) Broccoli(20g), Lettuce(50g) - Sauce : Balsamic Vinegar(20g), Sugar(20g), Olive Oil(20g) Salt(0.1g)

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
White Kimchi Chicken Salad step 1🔍
STEP 01

Add enough water to just cover the chicken, add bay leaf, whole peppercorn, and rice wine, and boil for about 20 minutes; cool and shred.

🍳Active ingredients(4)
🍗Chicken(80g)🍲 Boil
🌿Bay Leaf(1장)🍲 Boil
🧂Whole Peppercorns(2g)🍲 Boil
Refined Rice Wine (Sake)(10g)🍲 Boil
⏱️ Waiting ingredients:Salt
White Kimchi Chicken Salad step 2🔍
STEP 02

Blanch the broccoli in salted boiling water and cut small; soak the lettuce in water and tear by hand into bite-size pieces.

🍳Active ingredients(3)
Broccoli(20g)💧 Blanch
🥬Lettuce(50g)🔪 Prep
🧂Salt(0.1g)🍲 Boil
White Kimchi Chicken Salad step 3🔍
STEP 03

Deseed the bell pepper and dice small, and slice the carrot flat into 5cm lengths.

🍳Active ingredients(3)
🫑Bell Pepper(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🧂Salt(0.1g)In progress
White Kimchi Chicken Salad step 4🔍
STEP 04

Blanch the broccoli in salted boiling water and cut small; soak the lettuce in water and tear by hand into bite-size pieces.

🍳Active ingredients(1)
🧂Salt(0.1g)🍲 Boil
White Kimchi Chicken Salad step 5🔍
STEP 05

Mix sugar and olive oil evenly into balsamic vinegar to make the sauce.

🍳Active ingredients(3)
🍶Balsamic Vinegar(20g)🥗 Toss & mix
Olive Oil(20g)🥗 Toss & mix
🍯Sugar(20g)🥗 Toss & mix
White Kimchi Chicken Salad step 6🔍
STEP 06

Add the shredded chicken meat and white kimchi, add the prepared vegetables, and top with sauce right before eating to finish.

🍳Active ingredients(7)
🍗Chicken(80g)🥗 Toss & mix
🍙White Kimchi(100g)🥗 Toss & mix
🍅Tomato(30g)🥗 Toss & mix
🫑Bell Pepper(20g)🥗 Toss & mix
🥕Carrot(20g)🥗 Toss & mix
Broccoli(20g)🥗 Toss & mix
🥬Lettuce(50g)🥗 Toss & mix