By using clams as broth, I was able to reduce the sodium content.
Calories
53kcal
Carbs
8.9g
Protein
3.3g
Fat
0.5g
Sodium
165.8mg
Ingredients
Others
Clam(100g), Broccoli(20g), Salt(2g), Garlic(10g) Bell Pepper(20g), Cheongyang Chili(10g), Olive Oil(5g) Shirataki Noodles(100g), Pepper Powder(0.1g) - Side Vegetables : Young Sprout(10g)
Finding these ingredients in the US
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
Nutrition Facts
Per 100g of main ingredientsClam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the clam in boiling water until the shells open.
🔍Drain the boiled clam in a sieve to make clam broth.
🔍Blanch the broccoli in lightly salted boiling water, rinse in cold water, and cut; slice the garlic, julienne the bell pepper, and diagonally cut the cheongyang chili.
🔍Add a little olive oil to a pan and stir-fry garlic and cheongyang chili first.
🔍Add clam and broccoli to the stir-frying pan and stir-fry.
🔍Add clam broth to the stir-frying pan and reduce, then add shirataki konjac, bell pepper, and pepper and reduce once more to finish.