The sauce made by mixing pineapple and olive oil is sweet and sour, so it's delicious even without salt.
Calories
308kcal
Carbs
8.7g
Protein
19g
Fat
22g
Sodium
60.7mg
Ingredients
Others
Tofu(200g), Onion(30g), King Oyster Mushroom(1pcs), Egg(1pcs), Kale(1sheet(s)), Carrot(20g), Tomato(100g), Cocktail Shrimp(30g), Lemon(1/4pcs), Pineapple(50g), Garlic(10g), Olive Oil(20g), Salt(0.2g)
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Cocktail Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Pineapple
- Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
- Contains natural sugars (11g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Coarsely chop shrimp, onion, carrot, and king oyster mushroom.
🔍Finely mash the tofu.
🔍Mix evenly with mashed tofu, salt, and egg.
🔍Finely blend with pineapple and mix in olive oil to make the sauce.
🔍Shape the mashed tofu into a round.
🔍Heat oil in a pan and grill the tofu and tomato; lay kale on a plate, top with the tofu and tomato, and top with pineapple sauce.