Sauces using raw tomatoes have reduced sodium content and have a fresh taste and flavor.
Calories
200kcal
Carbs
13.2g
Protein
31.2g
Fat
2.5g
Sodium
275mg
Ingredients
Main
Others
Chicken Breast(150g), Milk(100g), Rosemary(5g), Pepper Powder(0.02g) Low-sodium Butter(10g) - Sauce : Tomato(50g), Garlic(10g), Low-sodium Butter(10g) Button Mushroom(20g), Tomato Ketchup(50g), Fresh Cream(20g) - Side Vegetables : Carrot(20g), Potato(20g), Broccoli(30g)
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add rosemary and pepper to the chicken breast and soak in milk for about 15 minutes.
🔍Cut the carrot and potato into squares, then trim the corners with a knife to round into cube shapes.
🔍Once the water boils in the pot, blanch the broccoli and the peeled carrot and potato.
🔍Peel the button mushroom and slice keeping its shape, and finely chop the tomato and garlic, stir-fry in a buttered pot, and add ketchup.
🔍Add the sliced button mushroom and fresh cream to the stir-frying 4, and stir-fry briefly once more.
🔍Melt butter in a pan and cook the marinated chicken breast (①) golden until cooked through; plate and garnish with the prepared potato, carrot, and broccoli, and top with sauce to finish.