Adding tomatoes helps excrete sodium, and using mixed grains increases the amount of dietary fiber.
Calories
357kcal
Carbs
29.3g
Protein
32.7g
Fat
12.2g
Sodium
408.9mg
Ingredients
Main
Others
Beef(120g), Pork(120g), Rice Cake (for Tteokbokki)(100g), Black Rice(20g), Brown Rice(20g), White Rice(20g), Foxtail Millet(10g), Zucchini(1/4pcs), Carrot(20g), Tomato(150g), Button Mushroom(20g), Onion(30g), Garlic(10g), Egg(1pcs), Spinach(30g), Sugar(20g), Salt(0.2g), Low-sodium Soy Sauce(20g), Sesame Oil(5g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Brown Rice
- Rich in dietary fiber (5.2g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the tteokbokki rice cake.
🔍Wash the brown rice, black rice, white rice, and millet thoroughly and soak in water.
🔍Season the beef and pork with salt, chopped garlic, sugar, and sesame oil.
🔍Finely chop the carrot and pumpkin.
🔍Separate the egg into yolk and white and make egg garnish.
🔍Cook the soaked rice, mix the rice with 3 and 4 to make mini tteokgalbi, cook in an oiled pan, and garnish with yellow and white egg garnish.